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A Holistic Wellness Collective
Supporting Pain & Injury Management, Rehabilitation, and Whole-Being Restoration for Individuals and Their Companion Animals.
"A healthy being has countless desires; an unwell one has but one."
Optimal health is not isolated—it’s shaped by the interconnection between ourselves, our loved ones, our companion animals, and the environments we live in.
That’s why we offer practical, personalized care that helps repattern physical structure, neurological responses, emotional patterns, and environmental influences—
bringing ease, relief, and resilience to everyday life.
Specializing in Recovery, Renewal & Resilience
Pain Relief,
Injury Recovery &
Restorative Care
Unwinding physical strain, soothing inflammation, and easing discomfort. From acute injuries to long-standing pain, this care restores flow, function, and comfort at every stage of life.
Structural, Functional & Sensory Integration
Restoring natural alignment, improving mobility, and enhancing the function of interconnected systems—physiological, neurological, and biological. This whole-being approach supports recalibration on both micro and macro levels.
Trauma Relief,
& Resilience Support
Gentle, adaptive work to support emotional and physical regulation after stress or trauma. Helping restore trust in the body and nervous system while re-establishing groundedness and resilience through life’s transitions.
Chronic Conditions Support
Addressing long-term concerns by uncovering root imbalances and supporting ongoing inflammation, fatigue, and systemic stress. This layered work helps the body regain capacity through restorative, supportive care.
Lifestyle Reset & Habit Integration
Encouraging sustainable shifts that support long-term wellness. From daily rhythms and environmental awareness to nervous system hygiene and mindset support, we help you anchor change.
The Mend Well Way in Action
A Unique Path to Wellness for You and Your Animal Companion
At Mend Well, we take a comprehensive approach to support the body and it's processing systems—integrating multiple layers of care to restore balance, function, and well-being for both individuals and their companion animals. We address not just physical pain and injury recovery, but also the mental, emotional, and environmental factors that shape our health. Our method combines cutting-edge techniques with personalized care to support you and your loved ones from the inside out. In the Mend Well method, we work with each layer of a being—mind, body, brain, emotions, soul, spirit, and environment—to restore balance, clarity, and function. Each of these aspects holds its own wisdom, but together they form a web of influence that can either keep someone stuck in cycles of dis-ease or support sustainable, whole-person restoration. Our work supports the clearing of outdated or unwanted patterns at every level. Environment – The Influencer: Our surroundings play a huge role in your health. From the air you breathe to the relationships around you, your environment affects your nervous system, regulation, and capacity to mend. At Mend Well, we consider both physical and energetic environments, clearing toxic exposures (chemical, emotional, or energetic) and supporting clients in building surroundings that promote ease and regeneration. Brain – The Processor: Our brain governs function, pattern recognition, and responses to stimuli. We support re-patterning by working through neurological pathways that have been shaped by trauma, pain, or habit. Using techniques like structural and functional integration, we help create new neural maps that support ease, balance, and mobility. Mind – The Interpreter: The mind is where stories live. It gives meaning to our experiences, but those meanings aren't always accurate or helpful. Through our work, we gently help release mental constructs that no longer serve, allowing new perspectives to emerge that are more aligned with well-being. Emotions – The Messengers: Emotions show us where energy is stuck or flowing freely. They're not problems to fix but signals to listen to. At Mend Well, we support emotional regulation and resolution by acknowledging emotions as vital feedback, and we integrate somatic, energetic, and natural support to help process and clear them. Body – The Container: Our body stores our life story. Injuries, habits, and traumas shape how it moves and functions. Our method works directly with the body’s structure and fascia, releasing restrictions, re-educating movement, and restoring coherence between form and function. Spirit – The Essence: The spirit connects you to a greater source of life. This is your inner light, your vitality. We honor this layer through gentle energetic practices that help realign the body with its original blueprint of health and harmony. Soul – The Blueprint: The soul holds your unique path and potential. Sometimes pain or disconnection masks your soul's clarity. The Mend Well method supports a return to your inner truth, helping you or your animal companion realign with purpose, wisdom, and vitality. We don’t treat symptoms in isolation. We look at the full picture—what the body is saying, what the environment is contributing, what emotions are present, and how the nervous system is responding. Every session is personalized and intuitive, grounded in decades of training and clinical experience. Our goal is to help restore movement, resilience, and clarity at every level so that mending becomes not just possible, but inevitable.
" Sometimes we don't realize the weight of something we've been carrying until we feel the weight of its release "
WELCOME
Welcome to The Holistic Rehab and Mend Well, where we’re dedicated to your complete well-being. Through a comprehensive and holistic approach, we focus on rehabilitation and restoration from pain, injuries, and trauma, supporting your physical, mental, and spiritual health. We integrate environmental and emotional influences into our care to ensure thorough, well-rounded support.
Guided by compassion and expertise, we provide a nurturing space for transformation, helping you thrive. Every recovery journey deserves empathy and support, and we’re here to guide you and
your loved ones every step of the way.
Hello- I'm Amy
'Founder of 'The Holistic Rehab' & Mend Well

I’m a passionate advocate for holistic health, here to support individuals and their companion animals through pain, trauma, chronic imbalances, and the everyday wear of life. With over 25 years of experience, I specialize in a whole-system approach that addresses the physical, mental, emotional, and environmental layers of well-being. My path into this work was shaped early on. I grew up deeply inspired by my mother, a compassionate and skilled nurse who modeled what it meant to care with heart, integrity, and presence. I always dreamed of becoming a veterinarian, naturally drawn to helping animals. But over time—through firsthand experience and what I witnessed in both my own life and my mother’s work—I began to see the limits of conventional medicine. I saw symptoms being managed, but not resolved. Root causes left unaddressed. And people and animals caught in cycles of recurring illness, pain, and disconnection. A pivotal moment that shifted my perspective came when my son, after countless rounds of antibiotics for recurrent ear infections, finally experienced lasting relief through homeopathy. That experience, combined with the passion I saw in my mother when helping others, ignited a love for holistic health and set me on a different path. As a young mother of 25, I trusted my instincts and began to explore alternative methods of care, moving away from conventional treatments in favor of something that felt more aligned with the body’s natural intelligence. Later in life, I faced a life-threatening illness, and once again, I turned to alternative methods. It was a great reminder that I’ve always been on the right path—one that truly honors the body’s innate ability to mend when supported in the right way. I’ve dedicated myself to holistic and restorative methods that honor the complexity and individuality of each being. I founded The Holistic Rehab as a space where real transformation can happen—where pain and injuries are not just managed, but addressed and mended, layer by layer. I specialize in structural and functional integration, using hands-on methods, energetic modalities, and personalized care to help re-pattern physiological, biological, and neurological pathways. Whether working with people or animals, I focus on what the body is showing in the moment—because real change isn’t linear, and the body’s intelligence often reveals more than the conscious mind or even the story we’ve been told. I don’t rely on fixed protocols or assumptions about what “should” be addressed. Instead, I assess what the body is presenting in real time—drawing from years of experience to recognize patterns, priorities, and what’s most relevant in that moment. My work is adaptive, guided by clinical observation and informed by a broad foundation of training across multiple disciplines. With a background in health science, holistic therapies, and spiritual care, I integrate a variety of approaches to support both physical and emotional restoration. Drawing from a wide range of modalities—bodywork, neuro-linguistic programming (NLP), energetic practices, and natural remedies—I help clients recalibrate and restore balance across multiple systems. My work is further informed by botanical formulations, frequency-based support, and spiritually grounded practices, allowing me to offer a deeply integrative approach to care. Each session becomes an opportunity to uncover and support the next most relevant layer, gradually restoring mobility, clarity, and resilience at every level: physical, emotional, mental, energetic, and environmental. This work is deeply personal to me. It’s rooted in my own journey through injury and trauma, my mother’s legacy of care, and a deep belief in the body’s ability to restore itself when given the right support. Every life I’m invited into is an honor. I’m here to walk alongside you or your companion animal, supporting meaningful change and sustainable restoration—so you can truly Mend Well.
Mend Well Experiences:
"Working with Amy has been an absolute delight. She is kind, caring and most importantly has helped me clear so much pain in my body. I first went to Amy for help with neck and shoulder pain, after only a few sessions this has completely disappeared. What has been so incredible is all the other things Amy has been able to help with. I experience constant dizziness and headaches, all of which Amy has released. I have previously tried physios, chiropractors, and acupuncture for my pain and none have worked in such a quick, painless and easy way as Contact Care has. I leave every session feeling lighter and calm.
After experiencing such incredible results, I started bringing my partner along too. He has scoliosis and often gets bad back pain and struggles to stand up straight. Having had 3 sessions with Amy now, he looks visibly straighter and all this back pain is gone. We are both incredibly grateful for Amy’s help and highly recommend her to anyone experiencing pain."
- Olivia Wilson
"I have worked with horse's all of my life both overseas and here in New Zealand and I have seen a lot of body workers. Nothing comes close to what I have seen Amy achieve. The contact care system is something that has to be seen to believe.
I have started a lot of horses and I always have Amy over to go over them before and during the starting stages. Amy will pick up everything no matter how many times I won't tell her any issues they may have. The way the horse's respond is eerie, she is amazing and I highly recommend her. Bonus is she does humans too!"
- Jesse Hughes
"Amy fixed my dogs limp which he would have had for about 3 months and she did it over 3 sessions, the alternative would have been taking him to the vet to be sedated for an X-ray and possible surgery, I would highly recommend Amy, she is calm and gentle and my dog responded so well. Thank you Amy!!"
- Angela Rowe
Why Choose MendWell
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Personalized, holistic care
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Gentle, effective, and non-invasive
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Remote Sessions & Telehealth Support
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Support for both individuals & animals
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Relief from chronic or complex concerns
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Root-cause focus and long-term strategies
How We Support You
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Physical and emotional stress
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Injuries and pre/post-surgical recovery
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Environmental sensitivities
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Chronic conditions and flare-ups
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Nervous system overload
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Trauma of any kind
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Mobility or coordination issues
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Disruptive patterns in behavior or posture
Why MW Members Return
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They feel seen, listened to and not rushed
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Custom care at every stage of life
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Trusted support for both individuals & animals
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Relief they couldn’t find elsewhere
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A restorative space that supports change
- Available OnlineRead More
A Wellness Consultation Or Restorative Bodywork Session with a Custom Formula to Support Your Needs
1 hr 30 min
165 New Zealand dollars 30 min
40 New Zealand dollars- Available OnlineRead More
A Wellness Consultation Or Restorative Bodywork Session with a Custom Formula to Support Your Needs
1 hr 30 min
165 New Zealand dollars 30 min
40 New Zealand dollars
Join us in fostering better connections to ourselves, those around us, and restoring life to the world by mending one injury at a time.
Mend. Restore. Thrive.
Personalized Care for All
Ongoing Education & Guidance
Holistic Approach
Outcall Care & Product Deliveries
Restorative Healthcare
Telehealth Sessions Available